Amount of Vitamin D3 (cholecalciferol) in Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Dairy and Egg Products

In 100 g (Grams) of Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) there is 0 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program).

Fish, halibut, Greenland, raw 27.4 µg
Fish, mackerel, salted 25.2 µg
Fish, carp, raw 24.7 µg
Fish, eel, mixed species, raw 23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
Fish, salmon, sockeye, canned, drained solids 21 µg
Fish, trout, rainbow, farmed, cooked, dry heat 19 µg
Salmon, sockeye, canned, total can contents 19 µg
Margarine,spread, 35-39% fat, tub 17.5 µg
Fish, salmon, chinook, smoked 17.1 µg
Fish, salmon, sockeye, cooked, dry heat 16.7 µg
Fish, swordfish, cooked, dry heat 16.6 µg
Fish, sturgeon, mixed species, smoked 16.1 µg
Fish, mackerel, Atlantic, raw 16.1 µg
Fish, trout, rainbow, farmed, raw 15.9 µg
Fish, salmon, pink, canned, drained solids 14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones 14.1 µg
Fish, salmon, sockeye, raw 14.1 µg
Fish, swordfish, raw 13.9 µg
Fish, salmon, pink, canned, total can contents 13.7 µg
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) are listed below.

Water 85.1 g 85.1%
Energy (calorie) 59 kcal
Energy (joule) 246 kJ
Protein 10.19 g 10.19%
Total lipid (fat) 0.39 g 0.39%
Ash 0.72 g 0.72%
Carbohydrate, by difference 3.6 g 3.6%
Fiber, total dietary 0 g
Sugars, total 3.24 g 3.24%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 2.54 g 2.54%
Maltose 0 g
Galactose 0.7 g 0.7%
Calcium, Ca 110 mg 0.11%
Iron, Fe 0.07 mg
Magnesium, Mg 11 mg 0.01%
Phosphorus, P 135 mg 0.14%
Potassium, K 141 mg 0.14%

Nutrients in Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)